• NOV 29th – DEC 5th, 2020



2019 was sold out and half the retreaters immediately rebooked for this year. 2020 will be another level.  You in?

Progress your practice through Hot Yoga + Reformer Pilates + Meaningful R&R. November 29th – Decembers 5th, 2020 in Koh Samui, Thailand.

Our Pilates & Yoga Program Managers, Tahlia and Janet, will guide you through a tailored 7-day program designed to strengthen, lengthen and relax whilst challenging the mind and physical body. There will be three classes daily, including a mix of Hot Yoga, Reformer Pilates, Yoga Workshops, Mat Pilates and Yin Yoga. Along with a transformational practice, there will be healthy meals inspired by local Thai cuisine, soaking up the sun by the pool, luxury spa treatments, and cultural excursions.
It’s One Hot on Holiday!



One Hot Retreat will be located at Thailand’s leading wellness centre, Absolute Sanctuary. Situated on the North Eastern side of Koh Samui, it is also known as the island of healing. Absolute Sanctuary is the only retreat centre in the world that has Heated Yoga Studios, as well as a fully-equiped Pilates Reformer studio. Removed from the distractions and stresses of daily life, Move into Meaning through our One Hot Signature Styles of Yoga & Pilates and experience Paradise.



Tahlia and Janet are One. As well-experienced teachers, experts in their respective movement modalities and dedicated practitioners, they will transform your practice and inspire your life. While they each possess a unique teaching style, they are both inclusive, informative, ridiculously fun, and deliver Yoga & Pilates classes that are absolutely meaningful. They are also hilarious, find a balance between acai bowls & mojitos, and never take anything too seriously. Read more about them below. You want to go on holiday with them!

Janet, Yoga Program Manager

Janet lives and breathes One. With experience managing and teaching in multiple studios and countries, she calls One home.  As the developer of Slow Hot Flow and our lead Teacher Trainer, she believes in a complete practice, strict alignment and heat. As a wealth of knowledge, her classes are challenging, inclusive and passionate. You can expect uplifting music, creative sequencing and classes that leave you wanting to practice again.

On Retreat, she will share the history and practice of Slow Hot Flow, to open all aspects of self for exploring advanced asana. She will guide you meaningfully through interactive Yoga Workshops and complimentary Yin classes, culminating in an illumination of mind, body and spirit. She will inspire your next practice!

Tahlia, Pilates Program Manager

Tahlia is One’s Pilates guru. Originally STOTTS trained, she has instructed across all disciplines of Pilates and has established herself as an expert in the method. As the creator of One’s group Pilates style, her classes are rooted in traditional exercises and filled with knowledge, passion, and fun. Tahlia draws upon her professional dance background and personal yoga practice to bring a unqiue style of flow to her classes.

On Retreat, expect to be educated and inspired. Tahlia will challenge you physically yet leave you restored and balanced. Get ready to move your body from the crown of your head to the tips of your toes. She believes we all have the ability to improve our experience of everyday life through the practice of Pilates & Yoga.


Get ready to be mind blown! On One Hot Retreat, you will experience living well and with meaning. Janet and Tahlia have designed a program of physical, mental and spiritual transformation. Over the course of seven days you will travel through all aspects of the One System, interweaving the mindful practices of Yoga & Pilates.

After morning coffee & tea, you will awaken with a 90 minute group practice of Slow Hot Flow or Hot Mat Pilates. Midday, Tahlia will lead small group Reformer classes tailored to experience level and interest. Early evening, Janet will build upon the day’s theme with a focused Yoga Workshop to explore new facets of these moving meditations. Topics include inversions, back bending, yin and trigger point release.


One on Holiday is a balance between effort and ease. Each day there is ample free time to enjoy the resort’s offerings and explore the island of Koh Samui. Whether it’s lounging in the sun near the pool or treating yourself to a Thai massage, you will be able to relax and restore. As a group, we will take a beach excursion for optional snorkeling and experiencing paradise.

The Love Kitchen at Absolute Sanctuary is a gourmet experience like no other. Each day two healthy, yet tasty meals will be provided. A late morning brunch buffet with local produce will be served each morning for you to enjoy at leisure, along with a tailored group dinner inspired by Thai cuisine.


7:00 – Coffee & Tea
7:30 – 9:00am: Awakening Slow Hot Flow
9:00 – 11:00am: Brunch Buffet at Love Kitchen
12:00 – 1:00pm Tailored Group Reformer Class
1:00 – 4:00pm: Free Time by the Pool, Spa Services, Exploring
4:00 – 6:00pm: Yoga or Pilates Workshop
6:00 – 7:30pm: Group Dinner
8:00 – 10:00pm: Relaxation or Free Time


Absolute Sanctuary, Koh Samui, Thailand
November 29th – December 5th

Pricing – Book in Full by October 1st
Single Occupancy $3200 per person
Double Occupancy $2700 per person

To reserve your space, there is a $1000 non-refundable deposit. For those who would like to make a special request for a payment plan, please contact us on 0409 103 674.


6 Nights Accommodation at Absolute Santuary
Airport transfers to Absolute Sanctuary
2 Healthy Buffet Meals Daily (brunch and dinner)
1 Smoothie or Juice Daily
2 Mat Classes Daily
1 Reformer Pilates Class Daily
Thai Cooking Experience
Giftbag on Arrival
Full Access to Pool and Sun Lounges
Full Access to Fitness Studio and Steam Room
Welcome Dinner and Farewell Breakfast
20% off all Spa Treatments
Day Excursion
Night Excursion
Shuttle Services to Nearby Beaches


Travel & Medical Insurance
Additional Food and Drink outside of set meals
Spa and Detox treatments
Additional Excursions


To secure your space, please click the Register Now button at the bottom of the page. Complete your registration form and make your $1000 non-refundable retreat deposit via bank transfer by calling us on 0409 103 674. Mon – Friday, 9-5pm. Secure your spot now. Available until sold out. See you in paradise!


Join us December 2020 for a Retreat of a Lifetime